Absolutely awesome. I was waiting for someone to come out with the ‘Wii can get you fitter‘ story, but I had no idea it’d be done so brilliantly thoroughly.
Results: It works!
With no other changes in habits a drop in weight, a drop in body fat index, smaller waistline and resting heart-rate were all achieved.
Found via Ant’s del.ico.us links (visit his blog here).